Equipment: Dumbbells

Share
  • Dumbbell Shrugs - (View 2)
    00:30
    Dumbbell Shrugs - (View 2)

    Dumbbell Shrugs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (View 1)
    00:30
    Dumbbell Shrugs - (View 1)

    Dumbbell Shrugs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (View 3)
    00:30
    Dumbbell Shrugs - (View 3)

    Dumbbell Shrugs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (All Views)
    00:30
    Dumbbell Shrugs - (All Views)

    Dumbbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Side Bends - (View 3)
    00:30
    Dumbbell Side Bends - (View 3)

    Dumbbell Side Bends - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

  • Dumbbell Side Bends - (View 3) - LEFT
    00:30
    Dumbbell Side Bends - (View 3) - LEFT

    Dumbbell Side Bends - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

  • Dumbbell Side Bends - (View 1) - LEFT
    00:30
    Dumbbell Side Bends - (View 1) - LEFT

    Dumbbell Side Bends - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

  • Dumbbell Side Bends - (View 2) - LEFT
    00:30
    Dumbbell Side Bends - (View 2) - LEFT

    Dumbbell Side Bends - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

  • Dumbbell Side Bends - (View 2)
    00:30
    Dumbbell Side Bends - (View 2)

    Dumbbell Side Bends - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

  • Dumbbell Side Bends - (View 1)
    00:30
    Dumbbell Side Bends - (View 1)

    Dumbbell Side Bends - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

  • Dumbbell Side Bends - (All Views) - LEFT
    00:30
    Dumbbell Side Bends - (All Views) - LEFT

    Dumbbell Side Bends - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [R] External oblique
    - [R] Internal oblique
    - [R] Rectus abdominis
    - [R] Pyramidalis

  • Dumbbell Side Bends - (All Views)
    00:30
    Dumbbell Side Bends - (All Views)

    Dumbbell Side Bends - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

  • Side-Lying Lateral Raises - (View 3) - LEFT
    00:30
    Side-Lying Lateral Raises - (View 3) - LEFT

    Side-Lying Lateral Raises - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major
    - [L] Teres minor
    - [L]...

  • Side-Lying Lateral Raises - (View 3)
    00:30
    Side-Lying Lateral Raises - (View 3)

    Side-Lying Lateral Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

  • Side-Lying Lateral Raises - (View 2)
    00:30
    Side-Lying Lateral Raises - (View 2)

    Side-Lying Lateral Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

  • Side-Lying Lateral Raises - (View 1) - LEFT
    00:30
    Side-Lying Lateral Raises - (View 1) - LEFT

    Side-Lying Lateral Raises - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major
    - [L] Teres minor
    - [L]...

  • Side-Lying Lateral Raises - (View 1)
    00:30
    Side-Lying Lateral Raises - (View 1)

    Side-Lying Lateral Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

  • Side-Lying Lateral Raises - (View 2) - LEFT
    00:30
    Side-Lying Lateral Raises - (View 2) - LEFT

    Side-Lying Lateral Raises - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major
    - [L] Teres minor
    - [L]...

  • Side-Lying Lateral Raises - (All Views) - LEFT
    00:30
    Side-Lying Lateral Raises - (All Views) - LEFT

    Side-Lying Lateral Raises - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major
    - [L] Teres minor
    - [L]...

  • Side-Lying Lateral Raises - (All Views)
    00:30
    Side-Lying Lateral Raises - (All Views)

    Side-Lying Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

  • Dumbbell Squats - (View 3)
    00:30
    Dumbbell Squats - (View 3)

    Dumbbell Squats - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRIN...

  • Dumbbell Squats - (View 2)
    00:30
    Dumbbell Squats - (View 2)

    Dumbbell Squats - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRIN...

  • Dumbbell Squats - (View 1)
    00:30
    Dumbbell Squats - (View 1)

    Dumbbell Squats - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRIN...

  • Dumbbell Squats - (All Views)
    00:30
    Dumbbell Squats - (All Views)

    Dumbbell Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Tensor fascia lata

    HAMSTRIN...

Show More
×