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Dumbbell Shrugs - (View 1)

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

NECK
- Levator scapula

BACK
- Trapezius
- Rhomboid major
- Rhomboid minor

///// SECONDARY MUSCLES WORKED

NECK
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

Up Next in Equipment: Dumbbells

  • Dumbbell Shrugs - (View 3)
    00:30
    Dumbbell Shrugs - (View 3)

    Dumbbell Shrugs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Shrugs - (All Views)
    00:30
    Dumbbell Shrugs - (All Views)

    Dumbbell Shrugs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissim...

  • Dumbbell Side Bends - (View 3)
    00:30
    Dumbbell Side Bends - (View 3)

    Dumbbell Side Bends - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - [L] External oblique
    - [L] Internal oblique
    - [L] Rectus abdominis
    - [L] Pyramidalis

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