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Dumbbell Shrugs - (All Views)

Equipment: Dumbbells • 30s

///// PRIMARY MUSCLES WORKED

NECK
- Levator scapula

BACK
- Trapezius
- Rhomboid major
- Rhomboid minor

///// SECONDARY MUSCLES WORKED

NECK
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

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