Up Next in Equipment: Dumbbells

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  00:30

  Dumbbell Side Bends - (All Views) - LEFT

  Dumbbell Side Bends - (All Views) - LEFT

  ///// PRIMARY MUSCLES WORKED

  ABS
  - [R] External oblique
  - [R] Internal oblique
  - [R] Rectus abdominis
  - [R] Pyramidalis

• 

  00:30

  Dumbbell Side Bends - (All Views)

  Dumbbell Side Bends - (All Views)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - [L] External oblique
  - [L] Internal oblique
  - [L] Rectus abdominis
  - [L] Pyramidalis

• 

  00:30

  Side-Lying Lateral Raises - (View 3) ...

  Side-Lying Lateral Raises - (View 3) ...

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - [L] Anterior deltoid
  - [L] Middle deltoid
  - [L] Posterior deltoid

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [L] Trapezius
  - [L] Infraspinatus
  - [L] Latissimus dorsi
  - [L] Rhomboid major
  - [L] Teres major
  - [L] Teres minor
  - [L]...