Dumbbell Side Bends - (All Views)
Equipment: Dumbbells
•
30s
///// PRIMARY MUSCLES WORKED
ABS
- [L] External oblique
- [L] Internal oblique
- [L] Rectus abdominis
- [L] Pyramidalis
Up Next in Equipment: Dumbbells
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Side-Lying Lateral Raises - (View 3) ...
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid///// SECONDARY MUSCLES WORKED
BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major
- [L] Teres minor
- [L]... -
Side-Lying Lateral Raises - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid///// SECONDARY MUSCLES WORKED
BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R]... -
Side-Lying Lateral Raises - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid///// SECONDARY MUSCLES WORKED
BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R]...
