-
Stiff-Leg Ankle Hop - (View 2)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Legged Deadlifts - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Stiff-Legged Deadlifts - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Stiff-Legged Deadlifts - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Stiff-Legged Deadlifts - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Sumo Deadlifts - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Deadlifts - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Deadlifts - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Deadlifts - (All Views)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
-
Sumo Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
-
Sumo Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
-
Sumo Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
-
Thruster - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headGLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- V... -
Thruster - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headGLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- V... -
Thruster - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headGLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- V... -
Thruster - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headGLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- V... -
Wall Squat Isohold - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus -
Wall Squat Isohold - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus -
Wall Squat Isohold - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus -
Wall Squat Isohold - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus