Stiff-Legged Deadlifts - (View 1)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor
CHEST
- Serratus anterior
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
ABS
- External oblique
GLUTES
- Gluteus medius
HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor magnus
QUADS
- Vastus intermedius
- Vastus lateralis
CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
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Stiff-Legged Deadlifts - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
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Sumo Deadlifts - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
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Sumo Deadlifts - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal...