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Stiff-Leg Ankle Hop - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- Soleus

Up Next in Muscle Group: Lower-Body

  • Stiff-Leg Ankle Hop - (All Views) - LEFT
    00:30
    Stiff-Leg Ankle Hop - (All Views) - LEFT

    Stiff-Leg Ankle Hop - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Legged Deadlifts - (View 3)
    00:30
    Stiff-Legged Deadlifts - (View 3)

    Stiff-Legged Deadlifts - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

  • Stiff-Legged Deadlifts - (View 2)
    00:30
    Stiff-Legged Deadlifts - (View 2)

    Stiff-Legged Deadlifts - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Lati...

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