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Thruster - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

GLUTES
- Gluteus maximus
- Gluteus medius

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

ABS
- External oblique
- Rectus abdominis

HIP
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus
- Adductor magnus

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus

Up Next in Muscle Group: Lower-Body

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    Wall Squat Isohold - (View 3)

    Wall Squat Isohold - (View 3)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat Isohold - (View 1)
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    Wall Squat Isohold - (View 1)

    Wall Squat Isohold - (View 1)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

  • Wall Squat Isohold - (View 2)
    00:30
    Wall Squat Isohold - (View 2)

    Wall Squat Isohold - (View 2)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

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