Thruster - (All Views)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
GLUTES
- Gluteus maximus
- Gluteus medius
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
ABS
- External oblique
- Rectus abdominis
HIP
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus
- Adductor magnus
CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus
Up Next in Muscle Group: Lower-Body
-
Wall Squat Isohold - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus -
Wall Squat Isohold - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus -
Wall Squat Isohold - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus