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Stiff-Leg Ankle Hop - (View 2)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
///// SECONDARY MUSCLES WORKED
CALVES
- Soleus
Up Next in Muscle Group: Lower-Body
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Stiff-Leg Ankle Hop - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus