-
Jumping Skater Squat - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Skater Squat - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jumping Skater Squat - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Skater Squat - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jumping Skater Squat - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Skater Squat - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jumping Skater Squat - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jumping Skater Squat - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jump Split Squat - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jump Split Squat - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jump Split Squat - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jump Split Squat - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jump Split Squat - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jump Split Squat - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Jump Split Squat - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Jump Split Squat - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Kneeling Bent-Leg Donkey Kick - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Kneeling Bent-Leg Donkey Kick - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Kneeling Bent-Leg Donkey Kick - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Kneeling Bent-Leg Donkey Kick - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Kneeling Bent-Leg Donkey Kick - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Kneeling Bent-Leg Donkey Kick - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...
-
Kneeling Bent-Leg Donkey Kick - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracisGLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevisH...
-
Kneeling Bent-Leg Donkey Kick - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracisGLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevisH...