Up Next in Muscle Group: Lower-Body

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  00:30

  Kneeling Bent-Leg Donkey Kick - (All ...

  Kneeling Bent-Leg Donkey Kick - (All ...

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus maximus

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [L] Iliocostalis thoracis
  - [L] Spinalis thoracis

  GLUTES
  - [L] Gluteus medius
  - [L] Gluteus minimus

  HIP
  - [L] Adductor magnus
  - [L] Adductor longus
  - [L] Adductor brevis

  H...

• 

  00:30

  Kneeling Donkey Kick - (View 1)

  Kneeling Donkey Kick - (View 1)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus maximus

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [R] Iliocostalis thoracis
  - [R] Spinalis thoracis

  GLUTES
  - [R] Gluteus medius
  - [R] Gluteus minimus

  HIP
  - [R] Adductor magnus
  - [R] Adductor longus
  - [R] Adductor brevis

  H...

• 

  00:30

  Kneeling Donkey Kick - (View 1) - LEFT

  Kneeling Donkey Kick - (View 1) - LEFT

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus maximus

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [L] Iliocostalis thoracis
  - [L] Spinalis thoracis

  GLUTES
  - [L] Gluteus medius
  - [L] Gluteus minimus

  HIP
  - [L] Adductor magnus
  - [L] Adductor longus
  - [L] Adductor brevis

  H...