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Jump Split Squat - (All Views) - LEFT

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus

HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis
- [L] Inferior gemellus
- [L] Obturator externus
- [L] Obturator internus
- [L] Piriformis
- [L] Quadratus femoris
- [L] Superior gemellus

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Kneeling Bent-Leg Donkey Kick - (View 2)
    00:30
    Kneeling Bent-Leg Donkey Kick - (View 2)

    Kneeling Bent-Leg Donkey Kick - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

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