Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Jumping Skater Squat - (All Views)

Muscle Group: Lower-Body • 30s

Up Next in Muscle Group: Lower-Body

  • Jumping Skater Squat - (All Views) - ...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Jump Split Squat - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [...

  • Jump Split Squat - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...