-
Barbell Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Barbell Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Barbell Squats - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Barbell Squats - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Squat Calf Raise - (View 3)
///// PRIMARY MUSCLES WORKED
CALVES
- Soleus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head -
Squat Calf Raise - (View 2)
///// PRIMARY MUSCLES WORKED
CALVES
- Soleus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head -
Squat Calf Raise - (View 1)
///// PRIMARY MUSCLES WORKED
CALVES
- Soleus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head -
Squat Calf Raise - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- Soleus///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialisCALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head -
Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Squats - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Squats - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Half Squat Machine - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Half Squat Machine - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Half Squat Machine - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Half Squat Machine - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsiABS
- External obliqueHIP
- iliotibial band
- Tensor fascia lataHAMSTRIN...
-
Standing Calf Raise - (View 3)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Standing Calf Raise - (View 2)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Standing Calf Raise - (View 1)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Standing Calf Raise - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Static Lunge - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Static Lunge - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Static Lunge - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre... -
Static Lunge - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor bre...