Squat Calf Raise - (All Views)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
CALVES
- Soleus
///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
Up Next in Muscle Group: Lower-Body
-
Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep... -
Squats - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External obliqueHIP
- iliotibial band
- Sartorius
- Tensor fascia lataHAMSTRINGS
- Bicep...