Half Squat Machine - (All Views)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
///// SECONDARY MUSCLES WORKED
BACK
- Latissimus dorsi
ABS
- External oblique
HIP
- iliotibial band
- Tensor fascia lata
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
CALVES
- Extensor digitorum longus
- Peroneus longus
Up Next in Muscle Group: Lower-Body
-
Standing Calf Raise - (View 3)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Standing Calf Raise - (View 2)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Standing Calf Raise - (View 1)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus