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Squat Calf Raise - (View 3)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- Soleus

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

Up Next in Muscle Group: Lower-Body

  • Squat Calf Raise - (View 2)
    00:30
    Squat Calf Raise - (View 2)

    Squat Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

  • Squat Calf Raise - (View 1)
    00:30
    Squat Calf Raise - (View 1)

    Squat Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

  • Squat Calf Raise - (All Views)
    00:30
    Squat Calf Raise - (All Views)

    Squat Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

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