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Overhead Squat - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Tri... -
Overhead Squat - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Tri... -
Overhead Squat - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Tri... -
Overhead Squat - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidTRICEPS
- Tri... -
Pistol Squat - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Pistol Squat - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Pistol Squat - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Pistol Squat - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Pistol Squat - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Pistol Squat - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Pistol Squat - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximusQUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus medius
- [R] Gluteus minimusHIP
- [R] Adductor magnus
- [... -
Pistol Squat - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximusQUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimusHIP
- [L] Adductor magnus
- [... -
Power Clean - (View 1)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Power Clean - (View 2)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Power Clean - (View 3)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Power Clean - (All Views)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusGLUTES
- Gluteus maximusQUADS
- Rec... -
Deadlifts - (View 1)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus lat... -
Deadlifts - (View 2)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus lat... -
Deadlifts - (View 3)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus lat... -
Deadlifts - (All Views)
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitisBACK
- TrapeziusFOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundusABS
- External oblique
- Rectus abdominisGLUTES
- Gluteus maximusQUADS
- Rectus femoris
- Vastus lat... -
Power Squats - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Adductor longus
- Gracilis
- Adductor magnusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
-... -
Power Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Adductor longus
- Gracilis
- Adductor magnusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
-... -
Power Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Adductor longus
- Gracilis
- Adductor magnusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
-... -
Power Squats - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Adductor longus
- Gracilis
- Adductor magnusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
-...