Power Squats - (View 1)
Muscle Group: Lower-Body
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
HIP
- Adductor longus
- Gracilis
- Adductor magnus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis
HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus
HAMSTRINGS
- Semimembranosus
- Semitendinosus
CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
Up Next in Muscle Group: Lower-Body
-
Power Squats - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Adductor longus
- Gracilis
- Adductor magnusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
-... -
Power Squats - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Adductor longus
- Gracilis
- Adductor magnusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
-... -
Power Squats - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus mediusHIP
- Adductor longus
- Gracilis
- Adductor magnusQUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
-...