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Power Squats - (All Views)

Muscle Group: Lower-Body • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- Adductor longus
- Gracilis
- Adductor magnus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus

HAMSTRINGS
- Semimembranosus
- Semitendinosus

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior

Up Next in Muscle Group: Lower-Body

  • Reverse Lunge - (View 1)
    00:30
    Reverse Lunge - (View 1)

    Reverse Lunge - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (View 1) - LEFT
    00:30
    Reverse Lunge - (View 1) - LEFT

    Reverse Lunge - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Reverse Lunge - (View 2)
    00:30
    Reverse Lunge - (View 2)

    Reverse Lunge - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

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