///// PRIMARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

FOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundus

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes

BACK
- Latissimus dorsi
- Teres major
- Infraspinatus

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus

ABS
- External oblique
- Rectus abdominis

GLUTES
- Gluteus medius
- Gluteus minimus

HIP
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus
- Adductor magnus

CALVES
- Extensor digitorum longus
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
- Extensor digitorum
- Flexor digitorum longus