Muscle Group: Calves

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  • Elevated Calf Raise - (View 1)
    00:30
    Elevated Calf Raise - (View 1)

    Elevated Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Calf Raise - (View 2)
    00:30
    Elevated Calf Raise - (View 2)

    Elevated Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Calf Raise - (View 3)
    00:30
    Elevated Calf Raise - (View 3)

    Elevated Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Elevated Calf Raise - (All Views)
    00:30
    Elevated Calf Raise - (All Views)

    Elevated Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Single-Leg Ankle Hop - (View 3) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 3) - LEFT

    Single-Leg Ankle Hop - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 3)
    00:30
    Single-Leg Ankle Hop - (View 3)

    Single-Leg Ankle Hop - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (View 2)
    00:30
    Single-Leg Ankle Hop - (View 2)

    Single-Leg Ankle Hop - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (View 2) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 2) - LEFT

    Single-Leg Ankle Hop - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 1) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 1) - LEFT

    Single-Leg Ankle Hop - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 1)
    00:30
    Single-Leg Ankle Hop - (View 1)

    Single-Leg Ankle Hop - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Ankle Hop - (All Views) - LEFT
    00:30
    Single-Leg Ankle Hop - (All Views) - LEFT

    Single-Leg Ankle Hop - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (All Views)
    00:30
    Single-Leg Ankle Hop - (All Views)

    Single-Leg Ankle Hop - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (View 3)
    00:30
    Single-Leg Elevated Calf Raise - (View 3)

    Single-Leg Elevated Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (View 2) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (View 2) - LEFT

    Single-Leg Elevated Calf Raise - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (View 3) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (View 3) - LEFT

    Single-Leg Elevated Calf Raise - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (View 2)
    00:30
    Single-Leg Elevated Calf Raise - (View 2)

    Single-Leg Elevated Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (View 1) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (View 1) - LEFT

    Single-Leg Elevated Calf Raise - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (View 1)
    00:30
    Single-Leg Elevated Calf Raise - (View 1)

    Single-Leg Elevated Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (All Views) - LEFT
    00:30
    Single-Leg Elevated Calf Raise - (All Views) - LEFT

    Single-Leg Elevated Calf Raise - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Calf Raise - (All Views)
    00:30
    Single-Leg Elevated Calf Raise - (All Views)

    Single-Leg Elevated Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Squat Calf Raise - (View 3)
    00:30
    Squat Calf Raise - (View 3)

    Squat Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

  • Squat Calf Raise - (View 2)
    00:30
    Squat Calf Raise - (View 2)

    Squat Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

  • Squat Calf Raise - (View 1)
    00:30
    Squat Calf Raise - (View 1)

    Squat Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

  • Squat Calf Raise - (All Views)
    00:30
    Squat Calf Raise - (All Views)

    Squat Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

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