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Squat Calf Raise - (All Views)

Muscle Group: Calves • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- Soleus

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

Up Next in Muscle Group: Calves

  • Standing Calf Raise - (View 3)
    00:30
    Standing Calf Raise - (View 3)

    Standing Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Standing Calf Raise - (View 2)
    00:30
    Standing Calf Raise - (View 2)

    Standing Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Standing Calf Raise - (View 1)
    00:30
    Standing Calf Raise - (View 1)

    Standing Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

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