Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Single-Leg Elevated Calf Raise - (All Views) - LEFT

Muscle Group: Calves • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- [L] Gastrocnemius, lateral head
- [L] Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- [L] Soleus

Up Next in Muscle Group: Calves

  • Single-Leg Elevated Calf Raise - (All...
    00:30
    Single-Leg Elevated Calf Raise - (All...

    Single-Leg Elevated Calf Raise - (All...

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Squat Calf Raise - (View 3)
    00:30
    Squat Calf Raise - (View 3)

    Squat Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

  • Squat Calf Raise - (View 2)
    00:30
    Squat Calf Raise - (View 2)

    Squat Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

×