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Elevated Calf Raise - (View 3)

Muscle Group: Calves • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- Soleus

Up Next in Muscle Group: Calves

  • Elevated Calf Raise - (All Views)
    00:30
    Elevated Calf Raise - (All Views)

    Elevated Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Single-Leg Ankle Hop - (View 3) - LEFT
    00:30
    Single-Leg Ankle Hop - (View 3) - LEFT

    Single-Leg Ankle Hop - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Ankle Hop - (View 3)
    00:30
    Single-Leg Ankle Hop - (View 3)

    Single-Leg Ankle Hop - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

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