Muscle Group: Abs

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  • Machine Trunk Rotations - (View 1)
    00:30
    Machine Trunk Rotations - (View 1)

    Machine Trunk Rotations - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 1) - LEFT
    00:30
    Machine Trunk Rotations - (View 1) - LEFT

    Machine Trunk Rotations - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 2)
    00:30
    Machine Trunk Rotations - (View 2)

    Machine Trunk Rotations - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 2) - LEFT
    00:30
    Machine Trunk Rotations - (View 2) - LEFT

    Machine Trunk Rotations - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 3)
    00:30
    Machine Trunk Rotations - (View 3)

    Machine Trunk Rotations - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (View 3) - LEFT
    00:30
    Machine Trunk Rotations - (View 3) - LEFT

    Machine Trunk Rotations - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (All Views)
    00:30
    Machine Trunk Rotations - (All Views)

    Machine Trunk Rotations - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (All Views) - LEFT
    00:30
    Machine Trunk Rotations - (All Views) - LEFT

    Machine Trunk Rotations - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Plank - (View 1)
    00:30
    Plank - (View 1)

    Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Plank - (View 2)
    00:30
    Plank - (View 2)

    Plank - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Plank - (View 3)
    00:30
    Plank - (View 3)

    Plank - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Plank On Knees - (View 1)
    00:30
    Plank On Knees - (View 1)

    Plank On Knees - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Plank On Knees - (View 2)
    00:30
    Plank On Knees - (View 2)

    Plank On Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Plank On Knees - (View 3)
    00:30
    Plank On Knees - (View 3)

    Plank On Knees - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Plank - (All Views)
    00:30
    Plank - (All Views)

    Plank - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Plank On Knees - (All Views)
    00:30
    Plank On Knees - (All Views)

    Plank On Knees - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Reverse Crunch - (View 1)
    00:30
    Reverse Crunch - (View 1)

    Reverse Crunch - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (View 2)
    00:30
    Reverse Crunch - (View 2)

    Reverse Crunch - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (View 3)
    00:30
    Reverse Crunch - (View 3)

    Reverse Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (All Views)
    00:30
    Reverse Crunch - (All Views)

    Reverse Crunch - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Rotating Three-Point Plank - (View 1)
    00:30
    Rotating Three-Point Plank - (View 1)

    Rotating Three-Point Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Three-Point Plank - (View 2)
    00:30
    Rotating Three-Point Plank - (View 2)

    Rotating Three-Point Plank - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Three-Point Plank - (View 3)
    00:30
    Rotating Three-Point Plank - (View 3)

    Rotating Three-Point Plank - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Three-Point Plank - (All Views)
    00:30
    Rotating Three-Point Plank - (All Views)

    Rotating Three-Point Plank - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

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