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Plank On Knees - (All Views)

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

Up Next in Muscle Group: Abs

  • Reverse Crunch - (View 1)
    00:30
    Reverse Crunch - (View 1)

    Reverse Crunch - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (View 2)
    00:30
    Reverse Crunch - (View 2)

    Reverse Crunch - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (View 3)
    00:30
    Reverse Crunch - (View 3)

    Reverse Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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