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Reverse Crunch - (View 2)

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Muscle Group: Abs

  • Reverse Crunch - (View 3)
    00:30
    Reverse Crunch - (View 3)

    Reverse Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Reverse Crunch - (All Views)
    00:30
    Reverse Crunch - (All Views)

    Reverse Crunch - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Rotating Three-Point Plank - (View 1)
    00:30
    Rotating Three-Point Plank - (View 1)

    Rotating Three-Point Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

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