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Machine Trunk Rotations - (View 3) - LEFT

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus

QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis

Up Next in Muscle Group: Abs

  • Machine Trunk Rotations - (All Views)
    00:30
    Machine Trunk Rotations - (All Views)

    Machine Trunk Rotations - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Machine Trunk Rotations - (All Views)...
    00:30
    Machine Trunk Rotations - (All Views)...

    Machine Trunk Rotations - (All Views)...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata
    - Adductor longus
    - Gracilis
    - Iliopsoas
    - ...

  • Plank - (View 1)
    00:30
    Plank - (View 1)

    Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

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