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Exercise Bundle

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Exercise Bundle
  • Clean And Jerk - (View 3)
    00:30
    Clean And Jerk - (View 3)

    Clean And Jerk - (View 3)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

Extras

  • Dumbbell Presses - (All Views)
    00:30
    Dumbbell Presses - (All Views)

    Dumbbell Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres ...

  • Close-Grip Lat Pull-Downs - (All Views)
    00:30
    Close-Grip Lat Pull-Downs - (All Views)

    Close-Grip Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Close-Grip Lat Pull-Downs - (View 1)
    00:30
    Close-Grip Lat Pull-Downs - (View 1)

    Close-Grip Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Close-Grip Lat Pull-Downs - (View 2)
    00:30
    Close-Grip Lat Pull-Downs - (View 2)

    Close-Grip Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Close-Grip Lat Pull-Downs - (View 3)
    00:30
    Close-Grip Lat Pull-Downs - (View 3)

    Close-Grip Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Concentration Curls - (All Views)
    00:30
    Concentration Curls - (All Views)

    Concentration Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

  • Concentration Curls - (All Views) - LEFT
    00:30
    Concentration Curls - (All Views) - LEFT

    Concentration Curls - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps ...

  • Concentration Curls - (View 1)
    00:30
    Concentration Curls - (View 1)

    Concentration Curls - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

  • Concentration Curls - (View 1) - LEFT
    00:30
    Concentration Curls - (View 1) - LEFT

    Concentration Curls - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps ...

  • Concentration Curls - (View 2)
    00:30
    Concentration Curls - (View 2)

    Concentration Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

  • Concentration Curls - (View 2) - LEFT
    00:30
    Concentration Curls - (View 2) - LEFT

    Concentration Curls - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps ...

  • Concentration Curls - (View 3)
    00:30
    Concentration Curls - (View 3)

    Concentration Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

  • Concentration Curls - (View 3) - LEFT
    00:30
    Concentration Curls - (View 3) - LEFT

    Concentration Curls - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps ...

  • Corner Scapular Shrug - (All Views)
    00:30
    Corner Scapular Shrug - (All Views)

    Corner Scapular Shrug - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

  • Corner Scapular Shrug - (View 1)
    00:30
    Corner Scapular Shrug - (View 1)

    Corner Scapular Shrug - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

  • Corner Scapular Shrug - (View 2)
    00:30
    Corner Scapular Shrug - (View 2)

    Corner Scapular Shrug - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

  • Corner Scapular Shrug - (View 3)
    00:30
    Corner Scapular Shrug - (View 3)

    Corner Scapular Shrug - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

  • Crab Walk - (All Views)
    00:30
    Crab Walk - (All Views)

    Crab Walk - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateral...

  • Crab Walk - (View 1)
    00:30
    Crab Walk - (View 1)

    Crab Walk - (View 1)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateral...

  • Crab Walk - (View 2)
    00:30
    Crab Walk - (View 2)

    Crab Walk - (View 2)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateral...

  • Crab Walk - (View 3)
    00:30
    Crab Walk - (View 3)

    Crab Walk - (View 3)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateral...

  • Crocodile Crawl - (All Views)
    00:30
    Crocodile Crawl - (All Views)

    Crocodile Crawl - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External ob...

  • Crocodile Crawl - (View 1)
    00:30
    Crocodile Crawl - (View 1)

    Crocodile Crawl - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External ob...

  • Crocodile Crawl - (View 2)
    00:30
    Crocodile Crawl - (View 2)

    Crocodile Crawl - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External ob...

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