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Concentration Curls - (View 3) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- [L] Biceps brachii
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid

BACK
- [L] Trapezius

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii, aponeurosis
- [L] Biceps brachii, tendon
- [L] Coracobrachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi radialis
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Pronator teres

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    ///// PRIMARY MUSCLES WORKED

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    BACK
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    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

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    GLUTES
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    ///// PRIMARY MUSCLES WORKED

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    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

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    - Iliocostalis thoracis
    - Latissimus dorsi
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
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