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Concentration Curls - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- [R] Biceps brachii
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid

BACK
- [R] Trapezius

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Biceps brachii, aponeurosis
- [R] Biceps brachii, tendon
- [R] Coracobrachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi radialis
- [R] Flexor carpi ulnaris
- [R] Palmaris longus
- [R] Pronator teres

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    ///// PRIMARY MUSCLES WORKED

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    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

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    - [L] Middle deltoid

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    CHEST
    - [L] Pectoralis major

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    ///// PRIMARY MUSCLES WORKED

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    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

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    - Gluteus maximus

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    ///// PRIMARY MUSCLES WORKED

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    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

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