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Close-Grip Lat Pull-Downs - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

BACK
- Teres minor
- Infraspinatus
- Subscapularis

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Coracobrachialis

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis
- Flexor digitorum profundus

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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
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  • Concentration Curls - (All Views) - LEFT
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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps ...

  • Concentration Curls - (View 1)
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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [R] Biceps brachii
    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid

    BACK
    - [R] Trapezius

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps ...

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