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  • Cable Crossover Flys - (View 2)
    00:30
    Cable Crossover Flys - (View 2)

    Cable Crossover Flys - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

Extras

  • Cable Crossover Flys - (View 3)
    00:30
    Cable Crossover Flys - (View 3)

    Cable Crossover Flys - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

  • Cable Hip Abductions - (All Views)
    00:30
    Cable Hip Abductions - (All Views)

    Cable Hip Abductions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (All Views) - LEFT
    00:30
    Cable Hip Abductions - (All Views) - LEFT

    Cable Hip Abductions - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Cable Hip Abductions - (View 1)
    00:30
    Cable Hip Abductions - (View 1)

    Cable Hip Abductions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 1) - LEFT
    00:30
    Cable Hip Abductions - (View 1) - LEFT

    Cable Hip Abductions - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Cable Hip Abductions - (View 2)
    00:30
    Cable Hip Abductions - (View 2)

    Cable Hip Abductions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 2) - LEFT
    00:30
    Cable Hip Abductions - (View 2) - LEFT

    Cable Hip Abductions - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Cable Hip Abductions - (View 3)
    00:30
    Cable Hip Abductions - (View 3)

    Cable Hip Abductions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    ABS
    - [R] External oblique

    GLUTES
    - [R] Gluteus maximus

    HIP
    - [R] Adductor magnus
    - [R] iliotibial band
    - [R] Gracilis
    - [R] Sartorius
    - [R] Tensor ...

  • Cable Hip Abductions - (View 3) - LEFT
    00:30
    Cable Hip Abductions - (View 3) - LEFT

    Cable Hip Abductions - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    ABS
    - [L] External oblique

    GLUTES
    - [L] Gluteus maximus

    HIP
    - [L] Adductor magnus
    - [L] iliotibial band
    - [L] Gracilis
    - [L] Sartorius
    - [L] Tensor ...

  • Calves Over Bench Sit-Ups - (All Views)
    00:30
    Calves Over Bench Sit-Ups - (All Views)

    Calves Over Bench Sit-Ups - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - ...

  • Calves Over Bench Sit-Ups - (View 1)
    00:30
    Calves Over Bench Sit-Ups - (View 1)

    Calves Over Bench Sit-Ups - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - ...

  • Calves Over Bench Sit-Ups - (View 2)
    00:30
    Calves Over Bench Sit-Ups - (View 2)

    Calves Over Bench Sit-Ups - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - ...

  • Calves Over Bench Sit-Ups - (View 3)
    00:30
    Calves Over Bench Sit-Ups - (View 3)

    Calves Over Bench Sit-Ups - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - ...

  • Pull-Ups - (All Views)
    00:30
    Pull-Ups - (All Views)

    Pull-Ups - (All Views)

    ///// PRIMARY MUSCLES WORKED

    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    ...

  • Pull-Ups - (View 1)
    00:30
    Pull-Ups - (View 1)

    Pull-Ups - (View 1)

    ///// PRIMARY MUSCLES WORKED

    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    ...

  • Pull-Ups - (View 2)
    00:30
    Pull-Ups - (View 2)

    Pull-Ups - (View 2)

    ///// PRIMARY MUSCLES WORKED

    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    ...

  • Pull-Ups - (View 3)
    00:30
    Pull-Ups - (View 3)

    Pull-Ups - (View 3)

    ///// PRIMARY MUSCLES WORKED

    - Latissimus dorsi
    - Teres major
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    ...

  • Clapping Push-Up - (All Views)
    00:30
    Clapping Push-Up - (All Views)

    Clapping Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Clapping Push-Up - (View 1)
    00:30
    Clapping Push-Up - (View 1)

    Clapping Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Clapping Push-Up - (View 2)
    00:30
    Clapping Push-Up - (View 2)

    Clapping Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Clapping Push-Up - (View 3)
    00:30
    Clapping Push-Up - (View 3)

    Clapping Push-Up - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Rec...

  • Clean And Jerk - (All Views)
    00:30
    Clean And Jerk - (All Views)

    Clean And Jerk - (All Views)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (View 1)
    00:30
    Clean And Jerk - (View 1)

    Clean And Jerk - (View 1)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

  • Clean And Jerk - (View 2)
    00:30
    Clean And Jerk - (View 2)

    Clean And Jerk - (View 2)

    ///// PRIMARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    ...

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