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Cable Hip Abductions - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus medius

///// SECONDARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

ABS
- [R] External oblique

GLUTES
- [R] Gluteus maximus

HIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor fascia lata

QUADS
- [R] Vastus lateralis

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Gastrocnemius, lateral head
- [R] Soleus
- [R] Gastrocnemius, medial head
- [R] Plantaris

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    ///// PRIMARY MUSCLES WORKED

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    - [L] Gluteus medius

    ///// SECONDARY MUSCLES WORKED

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    ABS
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    GLUTES
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    - [L] Tensor ...

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
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    QUADS
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    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
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    CHEST
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    - Serratus anterior

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
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