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Calves Over Bench Sit-Ups - (All Views)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- Tensor fascia lata

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus maximus
- Gluteus medius

QUADS
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semitendinosus

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus brevis
- Peroneus longus
- Tibialis anterior

Up Next in Exercise Bundle

  • Calves Over Bench Sit-Ups - (View 1)
    00:30
    Calves Over Bench Sit-Ups - (View 1)

    Calves Over Bench Sit-Ups - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - ...

  • Calves Over Bench Sit-Ups - (View 2)
    00:30
    Calves Over Bench Sit-Ups - (View 2)

    Calves Over Bench Sit-Ups - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - ...

  • Calves Over Bench Sit-Ups - (View 3)
    00:30
    Calves Over Bench Sit-Ups - (View 3)

    Calves Over Bench Sit-Ups - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus maximus
    - ...

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