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• 

  00:30

  Cable Crossover Flys - (View 3)

  Cable Crossover Flys - (View 3)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major
  - Pectoralis minor

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Latissimus dorsi
  - Trapezius

  CHEST
  - Serratus anterior

  TRIC...

• 

  00:30

  Cable Hip Abductions - (All Views)

  Cable Hip Abductions - (All Views)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus medius

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [R] Latissimus dorsi

  ABS
  - [R] External oblique

  GLUTES
  - [R] Gluteus maximus

  HIP
  - [R] Adductor magnus
  - [R] iliotibial band
  - [R] Gracilis
  - [R] Sartorius
  - [R] Tensor ...

• 

  00:30

  Cable Hip Abductions - (All Views) - ...

  Cable Hip Abductions - (All Views) - ...

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus medius

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [L] Latissimus dorsi

  ABS
  - [L] External oblique

  GLUTES
  - [L] Gluteus maximus

  HIP
  - [L] Adductor magnus
  - [L] iliotibial band
  - [L] Gracilis
  - [L] Sartorius
  - [L] Tensor ...