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  • Side Crunch - (View 2)
    00:30
    Side Crunch - (View 2)

    Side Crunch - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

Extras

  • Side Crunch - (View 2) - LEFT
    00:30
    Side Crunch - (View 2) - LEFT

    Side Crunch - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (View 3)
    00:30
    Side Crunch - (View 3)

    Side Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (View 3) - LEFT
    00:30
    Side Crunch - (View 3) - LEFT

    Side Crunch - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side-Lying Clam - (All Views)
    00:30
    Side-Lying Clam - (All Views)

    Side-Lying Clam - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Clam - (All Views) - LEFT
    00:30
    Side-Lying Clam - (All Views) - LEFT

    Side-Lying Clam - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (View 1)
    00:30
    Side-Lying Clam - (View 1)

    Side-Lying Clam - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Clam - (View 1) - LEFT
    00:30
    Side-Lying Clam - (View 1) - LEFT

    Side-Lying Clam - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (View 2)
    00:30
    Side-Lying Clam - (View 2)

    Side-Lying Clam - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Clam - (View 2) - LEFT
    00:30
    Side-Lying Clam - (View 2) - LEFT

    Side-Lying Clam - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Clam - (View 3)
    00:30
    Side-Lying Clam - (View 3)

    Side-Lying Clam - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

  • Side-Lying Clam - (View 3) - LEFT
    00:30
    Side-Lying Clam - (View 3) - LEFT

    Side-Lying Clam - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Hip Raise - (All Views)
    00:30
    Side-Lying Hip Raise - (All Views)

    Side-Lying Hip Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (All Views) - LEFT
    00:30
    Side-Lying Hip Raise - (All Views) - LEFT

    Side-Lying Hip Raise - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 1)
    00:30
    Side-Lying Hip Raise - (View 1)

    Side-Lying Hip Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 1) - LEFT
    00:30
    Side-Lying Hip Raise - (View 1) - LEFT

    Side-Lying Hip Raise - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 2)
    00:30
    Side-Lying Hip Raise - (View 2)

    Side-Lying Hip Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 2) - LEFT
    00:30
    Side-Lying Hip Raise - (View 2) - LEFT

    Side-Lying Hip Raise - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 3)
    00:30
    Side-Lying Hip Raise - (View 3)

    Side-Lying Hip Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (View 3) - LEFT
    00:30
    Side-Lying Hip Raise - (View 3) - LEFT

    Side-Lying Hip Raise - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Lateral Raises - (All Views)
    00:30
    Side-Lying Lateral Raises - (All Views)

    Side-Lying Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

  • Side-Lying Lateral Raises - (All Views) - LEFT
    00:30
    Side-Lying Lateral Raises - (All Views) - LEFT

    Side-Lying Lateral Raises - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major
    - [L] Teres minor
    - [L]...

  • Side-Lying Lateral Raises - (View 1)
    00:30
    Side-Lying Lateral Raises - (View 1)

    Side-Lying Lateral Raises - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

  • Side-Lying Lateral Raises - (View 1) - LEFT
    00:30
    Side-Lying Lateral Raises - (View 1) - LEFT

    Side-Lying Lateral Raises - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Infraspinatus
    - [L] Latissimus dorsi
    - [L] Rhomboid major
    - [L] Teres major
    - [L] Teres minor
    - [L]...

  • Side-Lying Lateral Raises - (View 2)
    00:30
    Side-Lying Lateral Raises - (View 2)

    Side-Lying Lateral Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Infraspinatus
    - [R] Latissimus dorsi
    - [R] Rhomboid major
    - [R] Teres major
    - [R] Teres minor
    - [R]...

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