Side-Lying Hip Raise - (View 2) - LEFT
Exercise Bundle
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum
Up Next in Exercise Bundle
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Side-Lying Hip Raise - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum -
Side-Lying Hip Raise - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
- Quadratus lumborum -
Side-Lying Lateral Raises - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid///// SECONDARY MUSCLES WORKED
BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R]...
