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Side Crunch - (View 2) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Exercise Bundle

  • Side Crunch - (View 3)
    00:30
    Side Crunch - (View 3)

    Side Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (View 3) - LEFT
    00:30
    Side Crunch - (View 3) - LEFT

    Side Crunch - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side-Lying Clam - (All Views)
    00:30
    Side-Lying Clam - (All Views)

    Side-Lying Clam - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus minimus

    HIP
    - [R] Inferior gemellus
    - [R] Obturator externus
    - [R] Obturator internus
    - [R] Piriformis
    - [R] Quadratus femoris
    - [R] Superior gemellus

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