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Side-Lying Clam - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

///// SECONDARY MUSCLES WORKED

GLUTES
- [R] Gluteus minimus

HIP
- [R] Inferior gemellus
- [R] Obturator externus
- [R] Obturator internus
- [R] Piriformis
- [R] Quadratus femoris
- [R] Superior gemellus

Up Next in Exercise Bundle

  • Side-Lying Clam - (View 3) - LEFT
    00:30
    Side-Lying Clam - (View 3) - LEFT

    Side-Lying Clam - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus minimus

    HIP
    - [L] Inferior gemellus
    - [L] Obturator externus
    - [L] Obturator internus
    - [L] Piriformis
    - [L] Quadratus femoris
    - [L] Superior gemellus

  • Side-Lying Hip Raise - (All Views)
    00:30
    Side-Lying Hip Raise - (All Views)

    Side-Lying Hip Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

  • Side-Lying Hip Raise - (All Views) - ...
    00:30
    Side-Lying Hip Raise - (All Views) - ...

    Side-Lying Hip Raise - (All Views) - ...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

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