Exercise Bundle

00:30

One-Arm Inverted Row - (All Views)

One-Arm Inverted Row - (All Views)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii

Extras

00:30

One-Arm Inverted Row - (All Views) - LEFT

One-Arm Inverted Row - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Inverted Row - (View 1)

One-Arm Inverted Row - (View 1)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii
00:30

One-Arm Inverted Row - (View 1) - LEFT

One-Arm Inverted Row - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Inverted Row - (View 2)

One-Arm Inverted Row - (View 2)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii
00:30

One-Arm Inverted Row - (View 2) - LEFT

One-Arm Inverted Row - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Inverted Row - (View 3)

One-Arm Inverted Row - (View 3)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Posterior deltoid

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii
00:30

One-Arm Inverted Row - (View 3) - LEFT

One-Arm Inverted Row - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii
00:30

One-Arm Push-Up - (All Views)

One-Arm Push-Up - (All Views)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (All Views) - LEFT

One-Arm Push-Up - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 1)

One-Arm Push-Up - (View 1)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 1) - LEFT

One-Arm Push-Up - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 2)

One-Arm Push-Up - (View 2)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 2) - LEFT

One-Arm Push-Up - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 3)

One-Arm Push-Up - (View 3)

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Push-Up - (View 3) - LEFT

One-Arm Push-Up - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdom...
00:30

One-Arm Reverse Push-Downs - (All Views)

One-Arm Reverse Push-Downs - (All Views)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (All Views) - LEFT

One-Arm Reverse Push-Downs - (All Views) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 1)

One-Arm Reverse Push-Downs - (View 1)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 1) - LEFT

One-Arm Reverse Push-Downs - (View 1) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 2)

One-Arm Reverse Push-Downs - (View 2)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 2) - LEFT

One-Arm Reverse Push-Downs - (View 2) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 3)

One-Arm Reverse Push-Downs - (View 3)

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi...
00:30

One-Arm Reverse Push-Downs - (View 3) - LEFT

One-Arm Reverse Push-Downs - (View 3) - LEFT

///// PRIMARY MUSCLES WORKED

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi...
00:30

One-Arm Self-Assisted Pull-Up - (All Views)

One-Arm Self-Assisted Pull-Up - (All Views)

///// PRIMARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

FOREARMS
- [R] Flexor carpi radialis
- [R] Palmaris longus

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii

Exercise Bundle

Share with your friends

One-Arm Inverted Row - (All Views)

Extras

One-Arm Inverted Row - (All Views) - LEFT

One-Arm Inverted Row - (View 1)

One-Arm Inverted Row - (View 1) - LEFT

One-Arm Inverted Row - (View 2)

One-Arm Inverted Row - (View 2) - LEFT

One-Arm Inverted Row - (View 3)

One-Arm Inverted Row - (View 3) - LEFT

One-Arm Push-Up - (All Views)

One-Arm Push-Up - (All Views) - LEFT

One-Arm Push-Up - (View 1)

One-Arm Push-Up - (View 1) - LEFT

One-Arm Push-Up - (View 2)

One-Arm Push-Up - (View 2) - LEFT

One-Arm Push-Up - (View 3)

One-Arm Push-Up - (View 3) - LEFT

One-Arm Reverse Push-Downs - (All Views)

One-Arm Reverse Push-Downs - (All Views) - LEFT

One-Arm Reverse Push-Downs - (View 1)

One-Arm Reverse Push-Downs - (View 1) - LEFT

One-Arm Reverse Push-Downs - (View 2)

One-Arm Reverse Push-Downs - (View 2) - LEFT

One-Arm Reverse Push-Downs - (View 3)

One-Arm Reverse Push-Downs - (View 3) - LEFT

One-Arm Self-Assisted Pull-Up - (All Views)