One-Arm Reverse Push-Downs - (View 2) - LEFT
Exercise Bundle
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30s
///// PRIMARY MUSCLES WORKED
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head
FOREARMS
- [L] Anconeus
///// SECONDARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid
BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Teres major
- [L] Teres minor
CHEST
- [L] Pectoralis major
BICEPS
- [L] Biceps brachii
- [L] Brachialis
FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi ulnaris
- [L] Extensor carpi ulnaris
- [L] Extensor digiti minimi
Up Next in Exercise Bundle
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One-Arm Reverse Push-Downs - (View 3)
///// PRIMARY MUSCLES WORKED
TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial headFOREARMS
- [R] Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoi... -
One-Arm Reverse Push-Downs - (View 3)...
///// PRIMARY MUSCLES WORKED
TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial headFOREARMS
- [L] Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoi... -
One-Arm Self-Assisted Pull-Up - (All ...
///// PRIMARY MUSCLES WORKED
BACK
- [R] Latissimus dorsiBICEPS
- [R] BrachialisFOREARMS
- [R] Flexor carpi radialis
- [R] Palmaris longus///// SECONDARY MUSCLES WORKED
BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minorBICEPS
- [R] Biceps brachii
