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One-Arm Reverse Push-Downs - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Teres major
- [R] Teres minor

CHEST
- [R] Pectoralis major

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi ulnaris
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi

Up Next in Exercise Bundle

  • One-Arm Reverse Push-Downs - (View 3)...
    00:30
    One-Arm Reverse Push-Downs - (View 3)...

    One-Arm Reverse Push-Downs - (View 3)...

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head
    - [L] Triceps brachii, medial head

    FOREARMS
    - [L] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoi...

  • One-Arm Self-Assisted Pull-Up - (All ...
    00:30
    One-Arm Self-Assisted Pull-Up - (All ...

    One-Arm Self-Assisted Pull-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [R] Latissimus dorsi

    BICEPS
    - [R] Brachialis

    FOREARMS
    - [R] Flexor carpi radialis
    - [R] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Trapezius
    - [R] Rhomboid major
    - [R] Rhomboid minor

    BICEPS
    - [R] Biceps brachii

  • One-Arm Self-Assisted Pull-Up - (All ...
    00:30
    One-Arm Self-Assisted Pull-Up - (All ...

    One-Arm Self-Assisted Pull-Up - (All ...

    ///// PRIMARY MUSCLES WORKED

    BACK
    - [L] Latissimus dorsi

    BICEPS
    - [L] Brachialis

    FOREARMS
    - [L] Flexor carpi radialis
    - [L] Palmaris longus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Trapezius
    - [L] Rhomboid major
    - [L] Rhomboid minor

    BICEPS
    - [L] Biceps brachii

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