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One-Arm Inverted Row - (View 3) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Posterior deltoid

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head
    - [L] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

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