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Sumo Squat - (All Views)

Summer Bod Workout Routine (Day 3) - LOWER-BODY • 30s

///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimus

HIP
- Adductor longus
- Adductor magnus
- Adductor brevis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

Up Next in Summer Bod Workout Routine (Day 3) - LOWER-BODY

  • Single-Leg Romanian Deadlift - (All V...
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    Single-Leg Romanian Deadlift - (All V...

    Single-Leg Romanian Deadlift - (All V...

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [R] Biceps femoris, short head
    - [R] Semimembranosus
    - [R] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus maximus

  • Single-Leg Romanian Deadlift - (All V...
    00:30
    Single-Leg Romanian Deadlift - (All V...

    Single-Leg Romanian Deadlift - (All V...

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

  • Static Lunge - (All Views)
    00:30
    Static Lunge - (All Views)

    Static Lunge - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

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