Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Single-Leg Romanian Deadlift - (All Views) - LEFT

Summer Bod Workout Routine (Day 3) - LOWER-BODY • 30s

///// PRIMARY MUSCLES WORKED

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

///// SECONDARY MUSCLES WORKED

BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis

GLUTES
- [L] Gluteus maximus

Up Next in Summer Bod Workout Routine (Day 3) - LOWER-BODY

  • Static Lunge - (All Views)
    00:30
    Static Lunge - (All Views)

    Static Lunge - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Static Lunge - (All Views) - LEFT
    00:30
    Static Lunge - (All Views) - LEFT

    Static Lunge - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Squat Calf Raise - (All Views)
    00:30
    Squat Calf Raise - (All Views)

    Squat Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Soleus

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

×