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Single-Leg Romanian Deadlift - (All Views)

Summer Bod Workout Routine (Day 3) - LOWER-BODY • 30s

///// PRIMARY MUSCLES WORKED

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

///// SECONDARY MUSCLES WORKED

BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracis

GLUTES
- [R] Gluteus maximus

Up Next in Summer Bod Workout Routine (Day 3) - LOWER-BODY

  • Single-Leg Romanian Deadlift - (All V...
    00:30
    Single-Leg Romanian Deadlift - (All V...

    Single-Leg Romanian Deadlift - (All V...

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

  • Static Lunge - (All Views)
    00:30
    Static Lunge - (All Views)

    Static Lunge - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

  • Static Lunge - (All Views) - LEFT
    00:30
    Static Lunge - (All Views) - LEFT

    Static Lunge - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

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