Muscle Group: Upper-Body

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  • Close-Grip Lat Pull-Downs - (View 1)
    00:30
    Close-Grip Lat Pull-Downs - (View 1)

    Close-Grip Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Close-Grip Lat Pull-Downs - (View 2)
    00:30
    Close-Grip Lat Pull-Downs - (View 2)

    Close-Grip Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Close-Grip Lat Pull-Downs - (View 3)
    00:30
    Close-Grip Lat Pull-Downs - (View 3)

    Close-Grip Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Back Lat Pull-Downs - (View 1)
    00:30
    Back Lat Pull-Downs - (View 1)

    Back Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

  • Back Lat Pull-Downs - (View 2)
    00:30
    Back Lat Pull-Downs - (View 2)

    Back Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

  • Back Lat Pull-Downs - (View 3)
    00:30
    Back Lat Pull-Downs - (View 3)

    Back Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

  • Lat Pull-Downs - (View 1)
    00:30
    Lat Pull-Downs - (View 1)

    Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Lat Pull-Downs - (View 2)
    00:30
    Lat Pull-Downs - (View 2)

    Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Lat Pull-Downs - (View 3)
    00:30
    Lat Pull-Downs - (View 3)

    Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Close-Grip Lat Pull-Downs - (All Views)
    00:30
    Close-Grip Lat Pull-Downs - (All Views)

    Close-Grip Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Teres minor
    - Infraspinatus
    - Subscapularis

    CHEST
    - Pectoralis major
    - Serratus anterior

    TR...

  • Lat Pull-Downs - (All Views)
    00:30
    Lat Pull-Downs - (All Views)

    Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres m...

  • Back Lat Pull-Downs - (All Views)
    00:30
    Back Lat Pull-Downs - (All Views)

    Back Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Anterio...

  • Straight-Arm Lat Pull-Downs - (View 1)
    00:30
    Straight-Arm Lat Pull-Downs - (View 1)

    Straight-Arm Lat Pull-Downs - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Straight-Arm Lat Pull-Downs - (View 2)
    00:30
    Straight-Arm Lat Pull-Downs - (View 2)

    Straight-Arm Lat Pull-Downs - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Straight-Arm Lat Pull-Downs - (View 3)
    00:30
    Straight-Arm Lat Pull-Downs - (View 3)

    Straight-Arm Lat Pull-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Straight-Arm Lat Pull-Downs - (All Views)
    00:30
    Straight-Arm Lat Pull-Downs - (All Views)

    Straight-Arm Lat Pull-Downs - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    ...

  • Triceps Extensions - (View 1)
    00:30
    Triceps Extensions - (View 1)

    Triceps Extensions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Pectoralis major...

  • Triceps Extensions - (View 2)
    00:30
    Triceps Extensions - (View 2)

    Triceps Extensions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Pectoralis major...

  • Triceps Extensions - (View 3)
    00:30
    Triceps Extensions - (View 3)

    Triceps Extensions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Pectoralis major...

  • Triceps Extensions - (All Views)
    00:30
    Triceps Extensions - (All Views)

    Triceps Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Pectoralis major...

  • Dumbbell Triceps Extensions - (View 1)
    00:30
    Dumbbell Triceps Extensions - (View 1)

    Dumbbell Triceps Extensions - (View 1)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dors...

  • Dumbbell Triceps Extensions - (View 2)
    00:30
    Dumbbell Triceps Extensions - (View 2)

    Dumbbell Triceps Extensions - (View 2)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dors...

  • Dumbbell Triceps Extensions - (View 3)
    00:30
    Dumbbell Triceps Extensions - (View 3)

    Dumbbell Triceps Extensions - (View 3)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dors...

  • Dumbbell Triceps Extensions - (All Views)
    00:30
    Dumbbell Triceps Extensions - (All Views)

    Dumbbell Triceps Extensions - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dors...

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